Managed to get on the bike today for a little while, first time in two weeks. It was a good day for it, road was dry, no wind. I started the kids watching a movie that we got for Christmas and went out while they were occupied. I could tell I hadn't been on the bike for a while. After a few miles I started to feel it and I only went for about 12 miles. I did keep my speed up pretty well until the last quarter of the ride, and I tried to push it up the few small hills. My shoe covers helped a lot as the temperature was 40 degrees.
This week, back to spin class every other day unless the weather stays good and then I will start to ride to work. Also, my wife got me "Insanity", a DVD workout program, I will add that in and see if it helps me get more speed and endurance. It's 60 days, so should get finished just in time for spring.
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